Prehab Exercises

Feel Better, Move Better and Perform Better.

Stretching – PNF Stretch – Contract:Relax – Wall Assisted Shoulder Flexion (Chest Expansion) for Thoracic Spine and Shoulder Mobility – Stretch for Chest, Lats and Shoulders

Stretching – PNF Stretch – Contract:Relax – Wall Assisted Shoulder Flexion (Chest Expansion) for Thoracic Spine and Shoulder Mobility – Stretch for Chest, Lats and Shoulders
Scroll to top