Stretching – PNF Stretch – Contract:Relax – Wall Assisted Shoulder Abduction (Arm Swing or Arm Whip) for Thoracic Spine and Shoulder Mobility – Stretch for Trapezius (Upper Back), Lats and ShouldersShare this: Click to email a link to a friend (Opens in new window) Email Click to print (Opens in new window) Print Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to share on LinkedIn (Opens in new window) LinkedIn Click to share on Pinterest (Opens in new window) Pinterest Click to share on Tumblr (Opens in new window) Tumblr Like this:Like Loading... Post navigation The Art of Stretching
