Prehab Exercises

Feel Better, Move Better and Perform Better.

Stretching – PNF Stretch – Contract:Relax – Wall Assisted Shoulder Abduction (Arm Swing or Arm Whip) for Thoracic Spine and Shoulder Mobility – Stretch for Trapezius (Upper Back), Lats and Shoulders

Stretching – PNF Stretch – Contract:Relax – Wall Assisted Shoulder Abduction (Arm Swing or Arm Whip) for Thoracic Spine and Shoulder Mobility – Stretch for Trapezius (Upper Back), Lats and Shoulders
Scroll to top