Feel Better, Move Better and Perform Better.
Static Stretching is an effective tool to use despite a strong cultural bias against the technique. Overview Even though a strong cultural bias has formed against the use of static stretching, the stretching intervention is still an effective technique for increasing range of motion as well as creating position-specific range of motion, assisting with rehabilitation […]
One of the most common ingredients to a great performance is efficiency in movement, which means that there is little compensation and that all of the essential muscles are firing at the right time. And to truly help create a great performance, we need to employ Activation Exercises to make sure our muscles are ready […]
If you’ve ever stepped inside a gym, then chances are you’ve heard of “Sets & Reps” and you probably know what it means. If not, you’ll learn fast and we will introduce you to one of the easiest formulas to follow for working out. I learned about Sets & Reps in seventh grade from my […]
