training program Archives - Prehab Exercises

Basic Assessments and Movement Evaluations for Runners

Michael Rosengart, CPT, CES, CSCS outlines the importance of assessing movements and shares the Basic Assessments and Movement Evaluations for runners and athletes that run from the PreHab Exercise Book for Runners, Fourth Edition. Start RightThe first step to any effective training or prehab/rehab program is to evaluate the athlete or client in regards to […]

By Michael Rosengart, CPT, CES, CSCSPosted on September 26, 2016January 10, 2021Posted in Alignment, Athlete's Toolbox, Biomechanics, Functional Movement, Movement Evaluation, PreHab, Running, Sports Specific, Stability, Training ProgramsTagged activation, Alignment, AMASS Method, assessment, Assessments, Biomechanics, compensation patterns, form, Functional Movement, Hip Extension, malalignments, Mobility, movement efficiency, Movement Evaluation, posture, PreHab, prehab exercises, prehabilitation program, Runners, running, running technique, speed, Stability, toes forward, training program

Basic Assessments and Movement Evaluations for Runners

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