Feel Better, Move Better and Perform Better.
Guidelines for Effective Stretching Techniques Mobility is important in any athlete’s performance and effective stretching techniques will help the success of any Prehabilitation Program. There are several different ways to stretch- some good, some bad and some just a waste of time. This article will highlight and explain some of the most effective stretching techniques […]
Focus on what moves you! Soft Tissue Therapy is an essential part of an effective training program, especially if performance is important to the athlete. It’s not new either. Soft tissue therapy has been around for a long time in various forms including massage. However, it’s largely over looked by modern athletes and the general […]
The first time I foam rolled, I moaned in agony because it was so painful. I had spent my entire life playing sports, beating myself up, and creating a load of knots in my muscles and soft tissue. That first foam-rolling session made me realize my body was like a street full of speed bumps. […]
