Runners Archives - Prehab Exercises

Basic Assessments and Movement Evaluations for Runners

Michael Rosengart, CPT, CES, CSCS outlines the importance of assessing movements and shares the Basic Assessments and Movement Evaluations for runners and athletes that run from the PreHab Exercise Book for Runners, Fourth Edition. Start RightThe first step to any effective training or prehab/rehab program is to evaluate the athlete or client in regards to […]

By Michael Rosengart, CPT, CES, CSCSPosted on September 26, 2016January 10, 2021Posted in Alignment, Athlete's Toolbox, Biomechanics, Functional Movement, Movement Evaluation, PreHab, Running, Sports Specific, Stability, Training ProgramsTagged activation, Alignment, AMASS Method, assessment, Assessments, Biomechanics, compensation patterns, form, Functional Movement, Hip Extension, malalignments, Mobility, movement efficiency, Movement Evaluation, posture, PreHab, prehab exercises, prehabilitation program, Runners, running, running technique, speed, Stability, toes forward, training program

Foot and Ankle Activation

Foot and Ankle Activation Exercises can help athletes improve their speed, power and agility, which will lead to greater success in soccer, basketball, football, running and many more sports. Incorporate Foot and Ankle Activation Exercises into your Prehabilitation Program and see a change in the way that you perform. The Importance of the Foot and […]

By Michael Rosengart, CPT, CES, CSCSPosted on December 14, 2014January 10, 2021Posted in Activation, Athlete's Toolbox, Biomechanics, Functional Movement, Movement Evaluation, Performance Enhancement, PreHab, Running, Sports Specific, Strength Training, Training Programs, WeightliftingTagged Activation Exercises, Agility, ankle, balance, basketball, Coordination, Foot, football, performance, PreHab, prehabilitation program, Proprioceptors, Runners, soccer, Soft Tissue Therapy, speed, Stability, weightlifting2 Comments

Hip and Glute Activation – Turn On your Prime Movers

Run, walk, jump or squat? Your hips are doing most of the work. At least they should be. Yet, many people lose the ability to perform these basic movements as they are biomechanically designed due to modern living, which is why Hip and Glute Activation Exercises are an essential ingredient in an effective Prehabilitation Program. […]

By Michael Rosengart, CPT, CES, CSCSPosted on December 2, 2014January 10, 2021Posted in Activation, Athlete's Toolbox, Biomechanics, Functional Movement, Movement Evaluation, Performance Enhancement, Powerlifting, PreHab, Running, Sports Specific, Stability, Strength Training, Training Programs, WeightliftingTagged ACL, Activation Exercises, Agility, Compensation, Glute Activation, Hip Activation, Hip Extension, Hip Flexors, jumping, Performance Enhancement, Powerlifting, PreHab, Runners, speed, sprinting, squat, Stability, toes forward2 Comments

Basic Assessments and Movement Evaluations for Runners

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Foot and Ankle Activation

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Hip and Glute Activation – Turn On your Prime Movers

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Runners

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