prehabilitation program Archives

Basic Assessments and Movement Evaluations for Runners

Michael Rosengart, CPT, CES, CSCS outlines the importance of assessing movements and shares the Basic Assessments and Movement Evaluations for runners and athletes that run from the PreHab Exercise Book for Runners, Fourth Edition. Start RightThe first step to any effective training or prehab/rehab program is to evaluate the athlete or client in regards to […]

By Michael Rosengart, CPT, CES, CSCSPosted on September 26, 2016January 10, 2021Posted in Alignment, Athlete's Toolbox, Biomechanics, Functional Movement, Movement Evaluation, PreHab, Running, Sports Specific, Stability, Training ProgramsTagged activation, Alignment, AMASS Method, assessment, Assessments, Biomechanics, compensation patterns, form, Functional Movement, Hip Extension, malalignments, Mobility, movement efficiency, Movement Evaluation, posture, PreHab, prehab exercises, prehabilitation program, Runners, running, running technique, speed, Stability, toes forward, training program

Synergistic Training – How to Improve Mobility, Stability and Strength

In training and prehabilitation, synergistic training can be used to greatly enhance mobility, stability and strength. Synergistic training is a training technique that intentionally blends various training modes with a diverse exercise selection in order to create a holistic and balanced structure of training stimuli (training stress) that will maximize gains in strength, reduce the […]

By Michael Rosengart, CPT, CES, CSCSPosted on November 4, 2015January 10, 2021Posted in Athlete's Toolbox, Biomechanics, Functional Movement, Mobility, Movement Evaluation, Performance Enhancement, PreHab, Strength Training, Training ProgramsTagged activation, Assessments, Mobility, Movement Evaluation, movement patterns, PreHab, prehabilitation program, Stability, strength training, synergistic training, training objectives, training programNo Comments

Joint Distraction

Learn how to restore Joint function and improve Mobility with one very effective technique! We covered Joint Distractions in the Art of Stretching, but since this is such an effective technique that not many people practice, I wanted to revisit this technique is it’s own post. Also, I have provided a short recap for the […]

By Michael Rosengart, CPT, CES, CSCSPosted on June 24, 2015January 10, 2021Posted in Athlete's Toolbox, Biomechanics, Flexibility, Functional Movement, Mobility, Recovery, StretchingTagged active stretch, Active Stretching, Autogenic Inhibition, Biomechanics, functional training, Hip Extension, Joint Distraction, Mobility, PNF Stretch, practice, PreHab, prehabilitation program, Range of Motion, Reciprocal Inhibition, stretchNo Comments

Foot and Ankle Activation

Foot and Ankle Activation Exercises can help athletes improve their speed, power and agility, which will lead to greater success in soccer, basketball, football, running and many more sports. Incorporate Foot and Ankle Activation Exercises into your Prehabilitation Program and see a change in the way that you perform. The Importance of the Foot and […]

By Michael Rosengart, CPT, CES, CSCSPosted on December 14, 2014January 10, 2021Posted in Activation, Athlete's Toolbox, Biomechanics, Functional Movement, Movement Evaluation, Performance Enhancement, PreHab, Running, Sports Specific, Strength Training, Training Programs, WeightliftingTagged Activation Exercises, Agility, ankle, balance, basketball, Coordination, Foot, football, performance, PreHab, prehabilitation program, Proprioceptors, Runners, soccer, Soft Tissue Therapy, speed, Stability, weightlifting2 Comments

Basic Assessments and Movement Evaluations for Runners

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Synergistic Training – How to Improve Mobility, Stability and Strength

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Joint Distraction

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Foot and Ankle Activation

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