Powerlifting Archives - Prehab Exercises

Feel Better, Move Better and Perform Better.

Hip and Glute Activation – Turn On your Prime Movers

Run, walk, jump or squat? Your hips are doing most of the work. At least they should be. Yet, many people lose the ability to perform these basic movements as they are biomechanically designed due to modern living, which is why Hip and Glute Activation Exercises are an essential ingredient in an effective Prehabilitation Program. […]

By Michael Rosengart, CPT, CES, CSCSPosted on December 2, 2014January 10, 2021Posted in Activation, Athlete's Toolbox, Biomechanics, Functional Movement, Movement Evaluation, Performance Enhancement, Powerlifting, PreHab, Running, Sports Specific, Stability, Strength Training, Training Programs, WeightliftingTagged ACL, Activation Exercises, Agility, Compensation, Glute Activation, Hip Activation, Hip Extension, Hip Flexors, jumping, Performance Enhancement, Powerlifting, PreHab, Runners, speed, sprinting, squat, Stability, toes forward2 Comments

PreHab Essentials – Activation Exercises

One of the most common ingredients to a great performance is efficiency in movement, which means that there is little compensation and that all of the essential muscles are firing at the right time. And to truly help create a great performance, we need to employ Activation Exercises to make sure our muscles are ready […]

By Michael Rosengart, CPT, CES, CSCSPosted on August 14, 2014January 10, 2021Posted in Activation, Athlete's Toolbox, Biomechanics, Functional Movement, Performance Enhancement, PreHab, Training ProgramsTagged Functional Movement, Performance Enhancement, Powerlifting, PreHab, Training ProgramsNo Comments

Hip and Glute Activation – Turn On your Prime Movers

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PreHab Essentials – Activation Exercises

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