movement quality Archives - Prehab Exercises

Chop and Lift Progressions for Stability and Integration

CHOP AND LIFT: WHAT, WHY, WHEN AND HOW. Introduction:The Chop and Lift is a great exercise to help correct movement patterns, increase whole body integration and eliminate compensation patterns as well as provide an effective training stimulus to develop power, strength, stamina and stability (control). There are many, many different ways to perform the Chop […]

By Michael Rosengart, CPT, CES, CSCSPosted on November 27, 2017January 10, 2021Posted in Activation, Functional Movement, Integration, Performance Enhancement, PreHab, StabilityTagged chop, Core, exercise progressions, hips, horizontal chop, integration, lift, movement quality, PreHab, shoulders, Stability1 Comment

Guide to Foam Rolling – A Basic Blueprint for Soft Tissue Therapy

Guide to Foam RollingFoam rolling is a soft tissue therapy technique that can help improve an individual’s mobility in regards to flexibility and joint Range of Motion. Plus, foam rolling can also be used as a Regeneration tool to help an individual recover on a cellular level by means of assisting blood circulation that can […]

By Michael Rosengart, CPT, CES, CSCSPosted on October 17, 2016January 10, 2021Posted in Alignment, Biomechanics, Flexibility, Functional Movement, Mobility, PreHab, Recovery, Regeneration, Soft Tissue TherapyTagged flexibility, Foam Rolling, Mobility, movement efficiency, movement quality, Range of Motion, Recovery, regeneration, Rehab, rehab exercises, Soft Tissue Therapy2 Comments

List of Common Compensation Patterns and Movement Dysfunctions

Within Human Movement, various patterns of compensation and the associated Movement Dysfunction limit an individual’s capability in performance and also dramatically increases the risk of, if not guarantees, a future injury. Conversely, trainers, coaches, and athletes that can identify common patterns of compensation in Human Movement have an opportunity to correct the associative Movement Dysfunctions, […]

By Michael Rosengart, CPT, CES, CSCSPosted on April 16, 2016January 10, 2021Posted in Alignment, Athlete's Toolbox, Biomechanics, Functional Movement, Mobility, Movement Evaluation, Performance Enhancement, PreHab, Training ProgramsTagged Alignment, Biomechanics, Buttwink, compensation patterns, corrective exercises, Human Movment, injury prevention, Low Back Pain, Lower Cross Syndrome, malalignments, movement dysfunctions, movement efficiency, movement patterns, movement quality, posture, PreHab, prehab exercises, Pronation Distortion Syndrome, repetitive movement patterns, repetitive stress syndrome, Upper Cross Syndrome

Chop and Lift Progressions for Stability and Integration

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Guide to Foam Rolling – A Basic Blueprint for Soft Tissue Therapy

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List of Common Compensation Patterns and Movement Dysfunctions

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