Feel Better, Move Better and Perform Better.
Learn how to restore Joint function and improve Mobility with one very effective technique! We covered Joint Distractions in the Art of Stretching, but since this is such an effective technique that not many people practice, I wanted to revisit this technique is it’s own post. Also, I have provided a short recap for the […]
Guidelines for Effective Stretching Techniques Mobility is important in any athlete’s performance and effective stretching techniques will help the success of any Prehabilitation Program. There are several different ways to stretch- some good, some bad and some just a waste of time. This article will highlight and explain some of the most effective stretching techniques […]
Focus on what moves you! Soft Tissue Therapy is an essential part of an effective training program, especially if performance is important to the athlete. It’s not new either. Soft tissue therapy has been around for a long time in various forms including massage. However, it’s largely over looked by modern athletes and the general […]
