form Archives - Prehab Exercises

Basic Assessments and Movement Evaluations for Runners

Michael Rosengart, CPT, CES, CSCS outlines the importance of assessing movements and shares the Basic Assessments and Movement Evaluations for runners and athletes that run from the PreHab Exercise Book for Runners, Fourth Edition. Start RightThe first step to any effective training or prehab/rehab program is to evaluate the athlete or client in regards to […]

By Michael Rosengart, CPT, CES, CSCSPosted on September 26, 2016January 10, 2021Posted in Alignment, Athlete's Toolbox, Biomechanics, Functional Movement, Movement Evaluation, PreHab, Running, Sports Specific, Stability, Training ProgramsTagged activation, Alignment, AMASS Method, assessment, Assessments, Biomechanics, compensation patterns, form, Functional Movement, Hip Extension, malalignments, Mobility, movement efficiency, Movement Evaluation, posture, PreHab, prehab exercises, prehabilitation program, Runners, running, running technique, speed, Stability, toes forward, training program

Alignment – Form Equals Function

If you’ve been training hard and competing to get yourself better, it’s time you look your alignment, in movement as well as stationary, because ‘form equals function’. Improving your performance will involve improving your movement and that requires an awareness and development of your alignment – in all positions. Stop and take a look at […]

By Michael Rosengart, CPT, CES, CSCSPosted on January 5, 2015January 10, 2021Posted in Alignment, Biomechanics, Functional Movement, Movement Evaluation, Performance Enhancement, PreHab, Training ProgramsTagged Alignment, ankle, balance, Biomechanics, form, Functional Movement, Hip Extension, injury prevention, Katy Bowman, Movement Evaluation, Performance Enhancement, posture, sitting, Soft Tissue Therapy, spinal alignment, toes forward2 Comments

Technical Failure: Rx for Sets and Reps

If you’ve ever stepped inside a gym, then chances are you’ve heard of “Sets & Reps” and you probably know what it means. If not, you’ll learn fast and we will introduce you to one of the easiest formulas to follow for working out. I learned about Sets & Reps in seventh grade from my […]

By Michael Rosengart, CPT, CES, CSCSPosted on July 21, 2014January 10, 2021Posted in Alignment, Athlete's Toolbox, Biomechanics, Functional Movement, Movement Evaluation, Performance Enhancement, Powerlifting, PreHab, Soft Tissue Therapy, Strength Training, Training ProgramsTagged Biomechanics, Conditioning, form, Functional Movement, gradual progress, performance, Performance Enhancement, practice, program design, Sets & Reps, Training Programs1 Comment

Basic Assessments and Movement Evaluations for Runners

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Alignment – Form Equals Function

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Technical Failure: Rx for Sets and Reps

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