corrective exercises Archives

List of Common Compensation Patterns and Movement Dysfunctions

Within Human Movement, various patterns of compensation and the associated Movement Dysfunction limit an individual’s capability in performance and also dramatically increases the risk of, if not guarantees, a future injury. Conversely, trainers, coaches, and athletes that can identify common patterns of compensation in Human Movement have an opportunity to correct the associative Movement Dysfunctions, […]

By Michael Rosengart, CPT, CES, CSCSPosted on April 16, 2016January 10, 2021Posted in Alignment, Athlete's Toolbox, Biomechanics, Functional Movement, Mobility, Movement Evaluation, Performance Enhancement, PreHab, Training ProgramsTagged Alignment, Biomechanics, Buttwink, compensation patterns, corrective exercises, Human Movment, injury prevention, Low Back Pain, Lower Cross Syndrome, malalignments, movement dysfunctions, movement efficiency, movement patterns, movement quality, posture, PreHab, prehab exercises, Pronation Distortion Syndrome, repetitive movement patterns, repetitive stress syndrome, Upper Cross Syndrome

Narrative Review: Uses for Static Stretching in Rehab, Prehab and Training

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List of Common Compensation Patterns and Movement Dysfunctions

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