Prehab Exercises

Feel Better, Move Better and Perform Better.

Compensation

Soft Tissue Therapy – Explained

Focus on what moves you! Soft Tissue Therapy is an essential part of an effective training program, especially if performance is important to the athlete. It’s not new either. Soft tissue therapy has been around for a long time in various forms including massage. However, it’s largely over looked by modern athletes and the general […]

By Michael Rosengart, CPT, CES, CSCSPosted on Posted in Alignment, Athlete's Toolbox, Biomechanics, Flexibility, Functional Movement, Mobility, Movement Evaluation, Performance Enhancement, Powerlifting, PreHab, Recovery, Running, Soft Tissue Therapy, Sports Specific, Strength Training, Stretching, Training Programs, WeightliftingTagged , , , , , , , , , , , , , , , , , , , , , , 5 Comments on Soft Tissue Therapy – Explained
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Hip and Glute Activation – Turn On your Prime Movers

Run, walk, jump or squat? Your hips are doing most of the work. At least they should be. Yet, many people lose the ability to perform these basic movements as they are biomechanically designed due to modern living, which is why Hip and Glute Activation Exercises are an essential ingredient in an effective Prehabilitation Program. […]

By Michael Rosengart, CPT, CES, CSCSPosted on Posted in Activation, Athlete's Toolbox, Biomechanics, Functional Movement, Movement Evaluation, Performance Enhancement, Powerlifting, PreHab, Running, Sports Specific, Stability, Strength Training, Training Programs, WeightliftingTagged , , , , , , , , , , , , , , , , , 2 Comments on Hip and Glute Activation – Turn On your Prime Movers
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