Feel Better, Move Better and Perform Better.
Michael Rosengart, CPT, CES, CSCS outlines the importance of assessing movements and shares the Basic Assessments and Movement Evaluations for runners and athletes that run from the PreHab Exercise Book for Runners, Fourth Edition. Start RightThe first step to any effective training or prehab/rehab program is to evaluate the athlete or client in regards to […]
Within Human Movement, various patterns of compensation and the associated Movement Dysfunction limit an individual’s capability in performance and also dramatically increases the risk of, if not guarantees, a future injury. Conversely, trainers, coaches, and athletes that can identify common patterns of compensation in Human Movement have an opportunity to correct the associative Movement Dysfunctions, […]
Learn how to restore Joint function and improve Mobility with one very effective technique! We covered Joint Distractions in the Art of Stretching, but since this is such an effective technique that not many people practice, I wanted to revisit this technique is it’s own post. Also, I have provided a short recap for the […]
Guidelines for Effective Stretching Techniques Mobility is important in any athlete’s performance and effective stretching techniques will help the success of any Prehabilitation Program. There are several different ways to stretch- some good, some bad and some just a waste of time. This article will highlight and explain some of the most effective stretching techniques […]
In order to perform your best, you need to move well in a biomechanical way and a mobility practice will help you do exactly this. Can you get into the correct position on every exercise or drill? Do you have the ability to move with proper form and alignment? Your Mobility is certainly part of […]
If you’ve been training hard and competing to get yourself better, it’s time you look your alignment, in movement as well as stationary, because ‘form equals function’. Improving your performance will involve improving your movement and that requires an awareness and development of your alignment – in all positions. Stop and take a look at […]
If you’ve ever stepped inside a gym, then chances are you’ve heard of “Sets & Reps” and you probably know what it means. If not, you’ll learn fast and we will introduce you to one of the easiest formulas to follow for working out. I learned about Sets & Reps in seventh grade from my […]
