Prehab Exercises

Feel Better, Move Better and Perform Better.

balance

Alignment – Form Equals Function

If you’ve been training hard and competing to get yourself better, it’s time you look your alignment, in movement as well as stationary, because ‘form equals function’. Improving your performance will involve improving your movement and that requires an awareness and development of your alignment – in all positions. Stop and take a look at […]

By Michael Rosengart, CPT, CES, CSCSPosted on Posted in Alignment, Biomechanics, Functional Movement, Movement Evaluation, Performance Enhancement, PreHab, Training ProgramsTagged , , , , , , , , , , , , , , , 2 Comments on Alignment – Form Equals Function
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Foot and Ankle Activation

Foot and Ankle Activation Exercises can help athletes improve their speed, power and agility, which will lead to greater success in soccer, basketball, football, running and many more sports. Incorporate Foot and Ankle Activation Exercises into your Prehabilitation Program and see a change in the way that you perform. The Importance of the Foot and […]

By Michael Rosengart, CPT, CES, CSCSPosted on Posted in Activation, Athlete's Toolbox, Biomechanics, Functional Movement, Movement Evaluation, Performance Enhancement, PreHab, Running, Sports Specific, Strength Training, Training Programs, WeightliftingTagged , , , , , , , , , , , , , , , , , 2 Comments on Foot and Ankle Activation
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