Prehab Exercises

Feel Better, Move Better and Perform Better.

Agility

Foot and Ankle Activation

Foot and Ankle Activation Exercises can help athletes improve their speed, power and agility, which will lead to greater success in soccer, basketball, football, running and many more sports. Incorporate Foot and Ankle Activation Exercises into your Prehabilitation Program and see a change in the way that you perform. The Importance of the Foot and […]

By Michael Rosengart, CPT, CES, CSCSPosted on Posted in Activation, Athlete's Toolbox, Biomechanics, Functional Movement, Movement Evaluation, Performance Enhancement, PreHab, Running, Sports Specific, Strength Training, Training Programs, WeightliftingTagged , , , , , , , , , , , , , , , , , 2 Comments on Foot and Ankle Activation
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Hip and Glute Activation – Turn On your Prime Movers

Run, walk, jump or squat? Your hips are doing most of the work. At least they should be. Yet, many people lose the ability to perform these basic movements as they are biomechanically designed due to modern living, which is why Hip and Glute Activation Exercises are an essential ingredient in an effective Prehabilitation Program. […]

By Michael Rosengart, CPT, CES, CSCSPosted on Posted in Activation, Athlete's Toolbox, Biomechanics, Functional Movement, Movement Evaluation, Performance Enhancement, Powerlifting, PreHab, Running, Sports Specific, Stability, Strength Training, Training Programs, WeightliftingTagged , , , , , , , , , , , , , , , , , 2 Comments on Hip and Glute Activation – Turn On your Prime Movers
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