Learn more about prehab with any of these exercise books written and illustrated by Michael Rosengart.
Prehab Exercises Static Stretching
Illustrated Guide to the ABC Approach
Learn how to effectively use Static Stretching in your prehab or training programs with the evidence-based ABC Approach developed by Michael Rosengart.
This book reviews the current scientific literature about static stretching to demonstrate that the stretching technique can be an effective tool to use to improve range of motion and flexibility.
Filled with hundreds of detailed illustrations and exercise cues, this book can help the anyone start using static stretching right away!
More books from Michael Rosengart
Prehab Exercise Book for Runners
Prepare to Perform
Michael Rosengart shares a library of prehab exercises and techniques, along with his A.M.A.S.S. System, to help people to run faster and run longer!
Filled with hundreds of exercise illustrations and detailed explanations, the aspiring runner can improve their running form and, more importantly, help to prepare their bodies to run more!
Prehab Exercise Book for Soft Tissue Therapy
Foam rolling, trigger point techniques and self-massage are useful soft tissue therapy techniques that we can easily fit into our prehab and exercise routines to help take care of our bodies!
When we neglect self-care, we increase the risk that our bodies will develop compensation patterns that can lead to inefficiencies in our performance, as well as create possible injury somewhere down the road.
This book is a practical guide to soft tissue therapy with hundreds of exercises and also provides detailed explanation of some of the most common compensation patterns that develop while leading a modern lifestyle.
