Rotational – Horizontal Hinge Chop (Split Arms) in Half Kneeling (Contralateral)Share this: Email a link to a friend (Opens in new window) Email Print (Opens in new window) Print Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Share on LinkedIn (Opens in new window) LinkedIn Share on Pinterest (Opens in new window) Pinterest Share on Tumblr (Opens in new window) Tumblr Like this:Like Loading... Post navigation Chop and Lift Progressions for Stability and Integration
