Feel Better, Move Better and Perform Better.
The Evolution and Importance of PreHabThe main objective of this article is to demonstrate why PreHab is an importance practice for most individuals on this planet. We will discuss where and when the need for PreHab arose, according to science and cite many resources along the way. However, it would only be fitting (pun intended) […]
CHOP AND LIFT: WHAT, WHY, WHEN AND HOW. Introduction:The Chop and Lift is a great exercise to help correct movement patterns, increase whole body integration and eliminate compensation patterns as well as provide an effective training stimulus to develop power, strength, stamina and stability (control). There are many, many different ways to perform the Chop […]
