Welcome to Prehab Exercises!

Our mission is to empower you with the knowledge, tools, and encouragement to lead a healthier, more active life.

In today’s fast-paced modern world, maintaining your health and wellness in an effective and sustainable manner is more important than ever.

What is Prehab?

Prehab, short for ‘prehabiliation’ aka ‘preventative rehabilitation.’ Prehab is a proactive strategy that uses a variety of training techniques and exercises that prepare your body to move better, enhance functionality and avoid injuries.

Our unique A.M.A.S.S. System—Assessing, Mobilizing, Activating, Stabilizing, and Strengthening—guides you through stages of restoring and optimizing your functional movement and performance.

Functional Training

Functional training refers to a strategic process in which exercises and programs attempt to enhance how the body can effectively move to complete tasks and enhance performance. The process involves optimizing strength, coordination, and conditioning to meet the demands of the individual’s life or performance goals. As a consequence, functional training can also reduce the risk of injury.

Unlike bodybuilding or physique training, which often focus on aesthetics and muscle size, functional training emphasizes practical strength and movement efficiency. This approach is designed to improve your ability to perform everyday activities and specific movements relevant to your lifestyle or athletic pursuits.

Functional training prioritizes the body’s overall functionality, ensuring that muscles work together harmoniously to support dynamic and complex movements. This holistic focus on movement quality and functional strength helps prevent injuries and enhances overall physical well-being.

Health Promotions and Lifestyle Medicine

Health promotions encompass a wide range of activities and interventions aimed at improving overall health and preventing disease. From community health initiatives to personal wellness strategies, these efforts are essential in maintaining long-term health and well-being. One of the major components of health promotions on an individual level is lifestyle medicine.

Lifestyle medicine is a branch of healthcare that focuses on improving health through lifestyle changes, such as diet, physical activity, and stress management. It addresses the root causes of many chronic diseases, offering a holistic approach to health. By making informed lifestyle choices, individuals can significantly reduce their risk of chronic diseases, improve their quality of life, and enhance their overall well-being.

Incorporating lifestyle medicine into health promotions means encouraging behaviors that support a healthy lifestyle. This includes promoting balanced nutrition, regular physical activity, adequate sleep, stress reduction techniques, and avoiding harmful habits such as smoking and excessive alcohol consumption.

These proactive measures can lead to improved physical and mental health, greater resilience, and a longer, healthier life.

The Modern Lifestyle and Its Challenges

In today’s digital age, many of us find ourselves tethered to screens and seated for long hours, whether at work or home. This sedentary lifestyle, combined with high levels of stress and poor dietary choices, can lead to a range of health issues including obesity, cardiovascular diseases, and musculoskeletal problems.

The constant connectivity and fast-paced nature of modern life also contribute to mental health challenges like anxiety and burnout. Understanding these risks and learning how to mitigate them is crucial for maintaining your overall health and well-being.

Why This Matters to You

In a world where your days are spent in front of computers, attending endless meetings, and juggling a myriad of responsibilities, maintaining your health can seem like an impossible task. You are the professionals driving the engines of commerce and innovation, the minds shaping the future, yet often at the expense of your own well-being.

Our approach offers practical, effective solutions designed to seamlessly integrate into your busy life, helping you stay active, healthy, and productive.

By prioritizing your health, you can enhance not only your personal well-being but also your professional performance and quality of life.

Our Approach

At Prehab Exercises, we believe in an effective and holistic approach to health and fitness. Our philosophy is rooted in the belief that true wellness comes from a balanced integration of mind, body, and spirit.

We aim to support you at every stage of your health and fitness journey, encouraging continuous progress and growth.

Whether you’re just starting your wellness path or seeking to refine and elevate your existing routines, we stand beside you as partners in health.

Our content is crafted to provide insightful guidance and practical advice, empowering you to make informed decisions about your health.

We are dedicated to helping you move forward, not just physically, but holistically, enhancing your overall well-being and helping you achieve your health goals.

Together, we can navigate the journey to a healthier, more fulfilling life, where each step forward is a step towards a stronger, more resilient you.

Testimonials and Success Stories

Don’t just take our word for it. Hear from people like you who have transformed their lives with Prehab exercises and functional training.

“After years of trying different therapies, Michael’s Prehab exercises finally brought the relief I needed for my knee. His class was a game-changer for me.”

MorrisEquinox Fitness

“Michael’s unique approach to stretching has significantly relieved my post-run stiffness and improved my shoulder mobility.”

Kathryn Equinox Fitness

“This class has helped lower my blood pressure and improved my overall health. It’s truly amazing.”

SallyEquinox Fitness

“The focused stretching in Michael’s class has increased my mobility and reduced chronic pain. It’s an invaluable part of my fitness routine.”

MarinaEquinox Fitness

“Michael’s class is unlike any other. It fills a vital gap in fitness programs, providing comprehensive and effective stretching that I’ve not found elsewhere.”

AdamEquinox Fitness

“I’ve seen elite athletes and beginners alike benefit from Michael’s class. It’s been a game changer for my fitness and overall well-being.”

KristanEquinox Fitness

“Prehab exercises have transformed my mobility, helping me prepare for activities like golf and volleyball. I can’t recommend Michael’s class enough.”

JermeyEquinox Fitness

“Michael’s classes are essential for training longevity. They help maintain good movement patterns and joint health.”

ArjunEquinox Fitness

“Michael’s class helped me focus on areas that needed attention, improving my mobility and overall body awareness.”

MichelleEquinox Fitness

“As a lifelong runner, I’ve found Michael’s exercises essential for maintaining pain-free running and correcting my movement patterns.”

KathyEquinox Fitness

“I’ve regained confidence in my body’s abilities thanks to Michael’s exercises. I can now move smoothly and without pain.”

GenevieveEquinox Fitness

“Thanks to Michael’s guidance, I touched my toes for the first time in years. His exercises have truly improved my flexibility and overall health.”

GlennEquinox Fitness

“Michael’s class has been a key factor in improving my posture and mobility after years of desk work and marathon training.”

Ann MarieEquinox Fitness

“Michael’s instruction has significantly improved my flexibility and core strength. His knowledge and follow-up keep me motivated.”

ScottEquinox Fitness

“I look forward to Michael’s class every week for recovery and rejuvenation. His guidance has made a big difference in my fitness journey.”

JoannaEquinox Fitness

“Prehab has enhanced my performance in other activities, making me stronger and more aligned.”

SarahEquinox Fitness

Call to Action

Ready to take control of your health? Dive into our blog for the latest tips and advice on leading a healthier, more active lifestyle.

Stay tuned for upcoming resources and tools designed to support your journey to wellness. Sign up for updates on new content and future offerings to stay informed and inspired.

Start your Prehab journey today and experience the benefits of a proactive approach to health and well-being.

About Prehab Exercises